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Tips To Quit Smoking Article
You CAN stop the damage Again and again I hear people say something that I often said myself: "I've smoked so long that the damage is done. There's no sense quitting now." None of us really believes that, of course. If we knew that the damage "had been done," and that we were nevertheless alive and kicking, we'd do everything on earth to stay that way. What we're saying, I suppose, is that it can't happen to us. But suppose you happen to be pessimistic and fatalistic about this. Let's at least, then, set the record straight. Men who stopped smoking had a lower lung cancer death rate than those who continued to smoke—The American Cancer Society showed this in a massive four-year study of 187,783 men, 50 to 70 years of age. The death rate from this cause was halved for men who had stopped smoking for from one to ten years, was even less for those who had stopped for ten years or more. In a study of coronary artery disease—the disease that is the greatest single cause of death for American men—the death rate for men who had been heavy smokers, and had stopped for more than one year, was also dramatically lower. The fact of the matter is that all evidence points to a longer, healthier life for the person who quits the tobacco habit. Even if there weren't dramatic differences in death rates to report, we know that at least we'll all feel a great deal healthier once the cough and hoarseness and chest and abdominal pains and heartburn and indigestion are gone.
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A buddy system to quit smoking
CATSKILL — The American Cancer Society launched on Wednesday a text-messaging tool designed to help smokers kick the habit.
Read more...Your cellphone can now help you quit smoking
COLUMBIA/GREENE — The American Cancer Society launched on Wednesday a text-messaging tool designed to help smokers kick the habit.
Read more...OPINIONS: What are some tips to quit smoking?
And this does not even begin to touch on the many years of suffering that smokers go through as they endure the consequences of smoking. So quitting smoking is an important effort, and one every smoker should reach for.
Read more...Health Department offers tools to quit smoking
Resolved to quit smoking in 2012? You don't have to do it alone. If you're ready to quit, the Gulf County Health Department is ready to help. Help is available through local support classes or over the phone through the health department in...
Read more...Kick the habit the right way: Smoking cessation tips from experts
Kicking the cigarette habit is a popular New Year's resolution. But, even among those who actually attempt to follow through on their resolution, the majority will be smoking again by the time the next New Year's Day rolls around.
Read more...Health benefits and expert tips of quitting smoking
Tobacco is the second most addictive drug on earth, second only to meth. Connie Bryan of On-Site Health Solutions joined 16 Morning News with some tips to quit.
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