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When you change, so do your friends

"The impossible we can do today. The miraculous takes a little longer." Signs carrying that message be�came popular during World War II, and the message is equally appropriate for your private war with the cigarette habit.

With our almost-absurdly simple but highly effective method of self-suggestion, you will be able to change your attitude toward smoking. You will be able to do the impossible; you will be able to quit. The "visual image" technique does part of the job; the new habit you learn in this chapter does the rest. You strengthen both by "talking back."

Now you will discover a new way to give yourself frequent, meaningful "concentration breaks." They must eradicate tension, satisfactorily and swiftly. They must also be powerful enough to replace immediately the quick-release-from-pressure sensation that you de�veloped during your years of smoking when you paused to light a cigarette. And finally, these new "con�centration breaks" must be able to conquer temptation.

Realize, please, that some of your best friends will not want you to stop smoking. Your achievement, they will unconsciously feel, belittles them. You have the "will power," they�ll decide, which they apparently lack. And so they'll be tempting you�perhaps con�sciously, perhaps unconsciously�to start smoking again. However, on the other hand, you might just encourage some to follow in your footsteps.

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Some inspiration to quit smoking

MILFORD The Penn State quit-smoking program privided the following testimonial.

UPDATE: Hotline opens to help teens quit smoking

The Department of Public Health and Social Services has announced that the Tobacco Free Guam Quitline will offer free confidential services to youth age 11 to 17. Quit-Coaches will be available to answer questions, help when you are ready to quit using tobacco, and give support through the process.

Contest sparked quit-smoking effort; good sense kept it going

I started smoking at age 13. My friends met in a park on the Eastside, and we'd smoke a whole pack. My dad was a smoker, but he quit when I was 8. In high school, I started rolling my own cigarettes. Later, I smoked Camel non-filter or French cigarettes.

Quit Smoking to Feel Better

A three-year study of 1,500 Wisconsin residents found that those who quit smoking—and blood tests were used to confirm that they had—felt a gain in happiness and less stress in their lives.