Quit Smoking Blog

Marianna city commissioners relaxed the city s no-smoking policy Tuesday night, but they also ramped up the penalty for violating it. The amended policy provides for designated areas where smoking will be allowed on city properties. It was strictly
Support for those giving up on No Smoking Day - This is [...]

Tell yourself that you aren’t afraid this time. You know you’ve got it licked. You know you’ve got it licked because this time you understand what is involved in the habit, and what it requires to break a habit.
Tell yourself forcefully that you will not become nervous, tense or irritable because there’s just [...]

Part of the award winning public television series Healthy Body/Healthy Mind. In this country alone, about 48 million people smoke cigarettes, but most smokers are either actively trying to quit or want to quit. According to the 2004 Surgeon General’s Report, smoking harms nearly every organ of the body, causing many diseases and reducing [...]

CHAPTER THREE
In making our decision to stop smoking, you and I have probably traveled similar routes. But for the purposes of this book, it’s important to go back over some of the territory we covered independently. First we have to understand why we smoke, which is the subject of this chapter. Then [...]

The smoker winces when he reads this kind of look into his future but it doesn’t stop him from smoking.
It didn’t stop you, did it?
And do you want to know why? Well, for one thing, part of your mind doesn’t believe it. Part of your mind thinks that smoking is just [...]