If you’re one of those folks who can’t loosen up ever, odds are that you’re also a very heavy smoker. The chances also are that you mentally chastise yourself for excessive smoking, and that this too is just another one of the many things that acts to make you increasingly tense and increasingly unable to relax. Your case, you will be glad to know, is far from hopeless.

All it means is that you’ll have to do a little more work than the next fellow. You’ll have to talk yourself to sleep, so to speak, for several nights in a row; you’ll have to learn almost muscle by muscle to relax your body.

Most of us don’t need to do this. For most of us, the instructions you’ll have to read will be unnecessary. And so your short course in relaxation appears in the Appendix. If you “just can’t relax,” read the Appendix now, please, and practice the suggestions in it. Then come back and join the rest of us. Now use visual imagery to implant new, helpful, powerful images in your subconscious mind. With eyes closed and your body relaxed, you see yourself as being healthier, happier … and even a bit wealthier, because you do not smoke.


For expert in-depth information on all aspects of Stop Smoking, visit Quit Smoking Diet

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