In arguing with itself, the conscious mind must accept the information offered by the subconscious memory. Whether it wants to admit them or not, there are the statements from the tobacco industry advertising, the advice from friends who have told you not to worry about smoking (they don’t), plus your previous doubts about the harmful effects of the cigarette habit and your ability to cope with it.

The auto suggestion is therefore watered down even further. It becomes, “It may be harmful to my health to smoke, but I’m not quite sure. And while I know it wouldn’t do any harm to quit, I’m not quite sure that I can quit. In fact, I probably can’t. So why try again anyway?”

THERE CANT BE ANY “FLAWS” IN THE PLAYBACK

To be effective, suggestions must be received under hypnosis without critical evaluation. There must be no doubt or challenge when they are given to the subconscious mind.

Lacking the power to reason, the subconscious must then accept them exactly as they are received. And when recalled from the subconscious memory, the suggestions are “played back” exactly and are used to form new logic.

For expert in-depth information on all aspects
of Stop Smoking, visit

Stop Smoking

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