Take steps to make goals achievable
Deseret News - Dear Readers: If you’re working on a lifestyle change, like losing weight or quitting smoking, there are things you can do to improve your chances. Changing even minor things about ourselves can be difficult, so making a big change can seem

Smoking, Cardiovascular Disease
NBC San Diego - Your heart will thank you for quitting smoking, so don’t waste any time. The health benefits start almost immediately, and within a few years of quitting your risk of stroke and coronary artery disease are similar to non-smokers.

Greece Woman on Oprah
WOKR 13 - Laura said quitting smoking was the hardest part of her new life, but support from her family and friends made her determined to succeed. “They’re walking with me and trying to get on board with the food, and I told them, I don’t want to hear anybody

Health Department Expands Smoke-Free Policy
Washington Post - Quitting smoking is difficult, and the health department wants to set the strongest example to the community for making the transition to non-smoking environments,” Karen Russell , wellness and health promotion program manager, said in a statement. A

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