You visualize yourself with a new, keener sense of taste and smell. You have the image of yourself with a new zest for living and better vision because you do not smoke. You can see yourself as living longer, less likely to succumb to painful disease or crippling illnesses.
See yourself in a crowd. The others are smoking, but you are not. You tell yourself that you do not need a cigarette to occupy your hands or your mind. You don’t need a smouldering crutch to lean upon. You feel a little proud, and know that the others secretly admire you for doing what they have failed to do.
You know that you smoked previously for a concentration break … for relaxation. You also know that there is nothing in the smoke of tobacco that will relax the tissues physiologically. You have a warm, pleasant sensation and a feeling of well-being—because you are through with smoking and tobacco forever.
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