December Quit Smoking Blog Archives

Health effects of smoking – THE PAINLESS WAY TO STOP SMOKING

During my more than twenty years as a practicing psychiatrist and neurologist, I have used hypnosis almost daily, therapeutically as well as for diagnosis. Aware of its limitations as well as its advantages, I have therefore been on guard against—and I have vigorously worked against—those who misrepresent hypnosis, or utilize it for entertainment, or becloud [...]

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No Smoking – WHO HAS TIME TO BE WORRIED?

No self-respecting advertising man would call his efforts “hypnosis” or “suggestion,” particularly since there is now a lovely phrase—”motivational research” —that can be used instead. But no matter what you call the process, it is summed up nicely in this line from The Wall Street Journal: “The business man’s hunt for sales boosters is leading [...]

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Danger of smoking – Public smoking ban applied in eight more German states – Earthtimes

Public smoking ban applied in eight more German states – Earthtimes Public smoking ban applied in eight more German statesEarthtimes, UK - 13 minutes agoThe federal government has no authority over the catering trade, but has egged the 16 states to agree among themselves on a coordinated smoking ban in the … Businesses worry about smoking ban [...]

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Smoking Ban – REMEMBER, IT’S SUGGESTION, WITHOUT CRITICAL EVALUATION

If you hope to induce hypnosis and gain the powerful influence of the post-hypnotic suggestion, you will have to remember that there is a vast difference between a suggestion and a command. That difference has been succinctly explained by Dr. Ainslie Meares, distinguished president of the International Society for Clinical and Experimental Hypnosis: “It must [...]

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Banning smoking in public – Universally accepted rationalization about smoking

But I soon paid no more attention to that slip than I did to the few words on the blue excise stamps that seal every pack of cigarettes sold in the country. I gave my message away, finally, to some chap who thought it might help him stop smoking. However, these have all been negative [...]

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Smoking+statistics – FOR A WHILE, YOU’LL BE TEMPTED

Now you will discover a new way to give yourself frequent, meaningful “concentration breaks.” They must eradicate tension, satisfactorily and swiftly. They must also be powerful enough to replace immediately the quick-release-from-pressure sensation that you developed during your years of smoking when you paused to light a cigarette. And finally, these new “concentration breaks” must [...]

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