I have arbitrarily set a target date between a week and ten days. Maybe, if you find it difficult to relax and accept your own self-suggestions, it may take a while longer than that. On the other hand, you may have pretty well sold yourself, even before you picked up this book, that you were going to quit. You may be ready by tomorrow night.
But there is one thing I am sure of. I am sure of it because it is proved in every law of psychology. When you have established your new mental habit pattern with self-hypnosis, and when you have practiced the three deep breaths to stimulate it—nothing can defeat you. You’ve got to succeed, because the primary law of psychology, beginning with the most primitive urges of survival, is that a stimulus to the deepest preconditioning must take precedence over any other habit pattern.
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