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When you change, so do your friends "The impossible we can do today. The miraculous takes a little longer." Signs carrying that message became popular during World War II, and the message is equally appropriate for your private war with the cigarette habit. With our almost-absurdly simple but highly effective method of self-suggestion, you will be able to change your attitude toward smoking. You will be able to do the impossible; you will be able to quit. The "visual image" technique does part of the job; the new habit you learn in this chapter does the rest. You strengthen both by "talking back." Now you will discover a new way to give yourself frequent, meaningful "concentration breaks." They must eradicate tension, satisfactorily and swiftly. They must also be powerful enough to replace immediately the quick-release-from-pressure sensation that you developed during your years of smoking when you paused to light a cigarette. And finally, these new "concentration breaks" must be able to conquer temptation. Realize, please, that some of your best friends will not want you to stop smoking. Your achievement, they will unconsciously feel, belittles them. You have the "will power," they’ll decide, which they apparently lack. And so they'll be tempting you—perhaps consciously, perhaps unconsciously—to start smoking again. However, on the other hand, you might just encourage some to follow in your footsteps.
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Premier Care Opens Quit Smoking Center - PR Web (press release)
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Ottawa docs promote stop-smoking model at conference - CTV.ca
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Quit smoking program to be launched in March: DOH - Focus Taiwan News Channel
 Focus Taiwan News Channel | Quit smoking program to be launched in March: DOH Focus Taiwan News Channel 2 (CNA) A program that will be carried out by 2000 hospitals and clinics to help people quit smoking will be launched March 1, the Department of Health (DOH) said Thursday. The service is expected to benefit 180000 people, and by taking into account ... DOH plans quit smoking program |
Quit smoking, exercise regularly to stay away from cancer - Times of India
Quit smoking, exercise regularly to stay away from cancer Times of India Oral cancer can be reduced by prevention of tobacco habits, cervical cancer can be reduced by mass HPV vaccination by government. In breast cancer, we can only increase survival by early detection with breast self examination in alI ages and with ... |
After his buddy quit, Idaho Rep. Nonini is Capitol's lone lawmaker to openly ... - The Republic
After his buddy quit, Idaho Rep. Nonini is Capitol's lone lawmaker to openly ... The Republic After another Republican representative quit smoking last year, Nonini is the lone open smoker in the Idaho Legislature, a dramatic change from a quarter century ago when lawmakers smoked in caucus meetings and even during hearings on the floor of the ... |
Controversial scan doesn't help smokers quit, study shows - Fox News
Controversial scan doesn't help smokers quit, study shows Fox News iStock Print Email Share Comments Recommend Tweet Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when ... |