Welcome to 1-Quit-Smoking.Com
Quit Smoking Patch Article
There's no use kidding ourselves. Nothing is like the cigarette habit. And it makes little difference in the long run whether it is de-nicotinized or filtered with a filter tip—some nicotine and coal tar get in your mouth and down your throat, no matter what precautions you may try to take. No habit is quite as demanding, either. Scientists call a man a "moderate" smoker if he smokes from fifteen to twenty-five cigarettes a day. A "heavy" smoker consumes twenty-five or more a day. Many heavy smokers go through from two to three packs a day. For a moment let's assume that you smoke a pack a day. A cigarette "lasts" about seven minutes. To begin with, then, 140 minutes of your day—two hours and twenty minutes of your day—are partially occupied by this habit. More time than that, however, is involved. The cigarettes have to be bought, placed in pocket or purse, fished out when desired, popped from the pack, and then lit. Would it be fair to say that almost three hours of your day are in some part devoted to your habit, if you're only a "moderate" smoker? Can you think of any other habit that occupies that much time? Psychologists have long known that it's nearly impossible to break a habit unless you can substitute another habit for the old, unwanted one. The person who bites his nails is often told to substitute the less noxious habit of chewing gum. But can you think of any other habit that will fill three hours of your day? Furthermore, smoking is not just one habit... it is, for the regular smoker, a part of many habitual things he does throughout the day.
Quit Smoking Patch Best products
Quit Smoking Patch News
A smoke-free journey - Argonaut
A smoke-free journey Argonaut It seemed like everyone on campus was smoking I couldn't go anywhere without smelling the odor that had become so wonderful to me. I decided to quit smoking ... |
When it's Good to be a Quitter - Voice of America
When it's Good to be a Quitter Voice of America Yet, they stressed the importance of Mr. Obama continuing his efforts to quit smoking. Though kicking the habit is not an easy endeavor, there are a number ... |
7 ways we've tried to quit smoking (and why they haven't worked) - Guyism (blog)
 Guyism (blog) | 7 ways we've tried to quit smoking (and why they haven't worked) Guyism (blog) No matter how badly you want to yell and punch the people around you while you try and quit, you should probably skip this idea. Does the nicotine patch ... |
Wellness programs not just for large corporations - Bloomington Pantagraph
Wellness programs not just for large corporations Bloomington Pantagraph The program included weekly meetings, counseling, tips and a nicotine patch to assist with quitting smoking. Felts quit smoking Feb. 13, 2007. ... |
How You–and Obama–Can Quit Smoking - The Faster Times
 New York Daily News | How You–and Obama–Can Quit Smoking The Faster Times Nicotine replacement therapy with patches, gum, inhalers, or sprays doubles the success rate of quitting. Probably the most effective way to use nicotine ... Obama to GOP: I Will Quit Smoking If You Will Quit Being Dicks President Obama still smoking? Doctor's note may be smoking gun Barack Obama 'still struggling to quit smoking' |
GOP Lawmaker Demands Recall of Car That Drove Him to Gay Club - Truthdig
GOP Lawmaker Demands Recall of Car That Drove Him to Gay Club Truthdig ... gauntlet in the battle over health care reform, telling his Republican opponents, “Here's the deal: I will quit smoking if you will quit being dicks. ... |