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You don’t need cigarettes to relax It’s the break in concentration that relaxes you, not the cigarette. When you've been concentrating on some extremely important problem, you may take only a puff or two and then let the cigarette burn itself out while you return to your work. Often, when I was smoking and writing, I'd find two or three cigarettes burning at the same time. Now look at it another way. Think back to a time when you were deeply worried, tense and jumpy. Perhaps someone was ill. Perhaps there was a personal problem concerning your job. Did you smoke excessively? Did that excessive smoking really provide relaxation, or did it merely result in a "smoked out" feeling—thick tongue and raw throat? One other element of this theory that "cigarettes relax me" is interesting. Just the conviction that the statement is true is sufficient to give it some validity. For example, you’ve heard about "placebos." They're pills, usually, that contain no medicine, and they're sometimes given to patients so that the patients will think they're getting medication. Hypochondriacs are given them very frequently; says the doctor as he dispenses a dozen of these colorful capsules of nothing, "This is a new preparation, Mrs. Smith. I think it will help you." And do you know what? The "new preparation" does help! By swallowing placebos people lose weight, gain weight, are freed from migraine headaches, hear better, see better, gain relief from aches, are "tranquilized," or abound with new energy. It's wonderful what conviction can do! Remember those fraternity initiations where they pretended to be heating a branding iron so that the boys could "brand" their victim? The poor initiate would first see the flames; then he'd see the branding iron; then he'd see it placed in the fire; then he'd be blindfolded. And then, to the accompaniment of sizzling noises, something would be pressed hard against his skin. He'd shriek with pain! He could feel the heat! But what had been pressed against him was merely an ice cube. A powerful thing, conviction! If for twenty years you had been told dozens of times a day that you could relax simply by shrugging your shoulders several times, the gesture would probably work. It would provide a brief "concentration break" while you shifted your mental focus from present problems to moving your shoulder muscles. And since you'd be convinced that it had always worked, it would of course work again. Are you beginning to see that you don't need cigarettes to relax?
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Controversial scan doesn't help smokers quit: study - Chicago Tribune
Controversial scan doesn't help smokers quit: study Chicago Tribune NEW YORK (Reuters Health) - Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when doctors recommend the ... |
Coughing and Other Respiratory Symptoms Improve Within Weeks of Smoking Cessation - HealthCanal.com
Coughing and Other Respiratory Symptoms Improve Within Weeks of Smoking Cessation HealthCanal.com New Rochelle, NY - If the proven long-term benefits of smoking cessation are not enough to motivate young adults to stop smoking, a new study shows that 18- to 24-year olds who stop smoking for at least two weeks report substantially fewer respiratory ... |
39% of lung cancer patients STILL smoking within a year of diagnosis, say ... - Daily Mail
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Nicotine gum and skin patch face new doubt - NDTV
 RedOrbit | Nicotine gum and skin patch face new doubt NDTV New York: The nicotine gum and patches that millions of smokers use to help kick their habit have no lasting benefit and may backfire in some cases, according to the most rigorous long-term study to date of so-called nicotine replacement therapy. Nicotine Patches, Gums Fail to Help Smokers Quit for Good New Doubts Surface About Nicotine Replacement Therapies Nicotine Patches, Gums Fail to Help Smokers Stay Off Cigarettes |
New York state's tobacco tax strays from target - Times Herald-Record
 Sheepshead Bites | New York state's tobacco tax strays from target Times Herald-Record The tobacco industry spends billions trying to get people to smoke, and the states and federal government spend much less trying to get them to quit. New York is among the most aggressive in its efforts, prohibiting smoking in public places and raising ... CUNY puts-out smokers by going Tobacco Free Kingborough To Ban Smoking Campus-Wide |