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Why use self-hypnosis?

"But isn't self-hypnosis a drastic measure?" you ask. "I'm sure that I can now convince myself that I've got to quit smoking. The big fact about hypnosis is "heightened sug­gestibility." The suggestion gets through to the sub­conscious, and becomes a permanent part of the subconscious, because hypnosis makes powerful sug­gestion possible.

Perfection has been achieved in this article on stop smoking. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on stop smoking. There is hardly any matter left from this article that is worth mentioning.

Self-suggestion (or "autosuggestion"), on the other hand, is confined to the conscious level. Is there a difference? There's a great deal of difference. It amounts to the difference between going to a dentist, who practices with hypnosis, and having your aching tooth extracted painlessly without chemical anesthesia—or sitting in the same chair and having the dentist simply tell you, "This isn't going to hurt."

In self-suggestion or autosuggestion, the conscious mind attempts to influence itself. In self-hypnosis, the suggestions are made directly to the subconscious mind. During autosuggestion the conscious mind is concentrated upon the suggestion. Therefore the con­scious mind challenges the suggestions, raises ques­tions, and applies logic and experience and critical evaluation. Self-suggestion or autosuggestion, without hypnosis, isn't much different from arguing with yourself.

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