1-Quit-Smoking.Com

Welcome to 1-Quit-Smoking.Com

Nicotine Quit Smoking Article

What is relaxation?

It is not always that we just turn on the computer, and there is a page about stop smoking. We have written this article to let others know more about stop smoking through our resources.

One evening, while I was reading a book on habit formation, I came across a reference to a number of experiments conducted by Professor Anton J. Carlson. He was investigating ways to undo old habit forma�tions.

In the classical experiments conducted with dogs by the Russian physiologist, Ivan Petrovich Pavlov, a signal�such as the ringing of a bell�was repeatedly coupled with the presentation of food.

Ordinarily, when you set a dish of food in front of a dog, the dog salivates. Soon, Pavlov learned, he could stimulate this salivation process simply by ringing the bell, without offering food. It became habitual for the dogs to sali�vate when they heard the stimulus of the bell.

Well, said Professor Carlson, let's assume that habit formation requires a stimulus; if so, then the reverse� lack of stimulation�will break the habit. I tried to apply this theory to smoking. It isn't hard to recognize situations that stimulate the desire for a smoke.

In the theatre an actor lights up and inhales� blppp! you want a cigarette, too. You sip your breakfast coffee�blppp! out shoots your hand for matches and cigarette. Your husband says, "Honey, the checkbook doesn't balance"�and blppp! you rush for a cigarette. But how on earth can we avoid such stimuli? Answer: Not even in a spacecraft 700 miles above the earth.

HOW DO WE IGNORE THESE SITUATIONS?

Nevertheless, I continued to think about Professor Carlson's theory. There's something appealing about 'lack of stimulation" to a fellow who's basically lazy. Now I realize that when a psychologist uses a phrase like "lack of stimulation," he's referring to the absence of such things as "conditioned stimulus," "Type-S con�ditioning," "reinforcement," and so on, whereas when I roll such a phrase around in my mind, what I think of is "relaxation." A script editor on the phone, bellowing because an assignment is a wee bit late�that's "stimu�lation." Flat on my back on a sunny beach, away from such grating "stimulants"�that's "relaxation."

Nicotine Quit Smoking Best products

Nicotine Quit Smoking News

The Smoking Baby Has Finally Put Down His Cigs!

Good News, Ardi Rizal, aka “The Smoking Baby” has finally conquered his habit! The tubby Indonesian toddler who caused a sensation last spring by enthusiastically puffing on cigarettes in a widely viewed video has quit smoking, according to media reports. Two-year-old Ardi Rizal of South Sumatra, who reportedly smoked 40 cigarettes a day, has broken [...]

Antidepressant patch doesn't help smokers quit

An antidepressant drug delivered through a patch on the skin is no better than placebo for helping smokers kick the habit, new research shows.

Smoking toddler quits 40-a-day habit

TODDLER Ardi Rizal has quit his 40-cigarettes-a-day habit after a spell in rehab.

Reports: Smoking Toddler Quits

The tubby Indonesian toddler who caused a sensation last spring by enthusiastically puffing on cigarettes in a widely viewed video has quit smoking, according to media reports.

Smoking baby leaves rehab

(CBS NEWS VIDEO TRANSCRIPT) The chain-smoking Indonesian toddler who gained instant worldwide fame via a viral video of him puffing away has gone into rehab - and given up cigarettes. But now, reports CBS News Correspondent Betty Nguyen, Aldi...

Smoking is dangerous to your health: The rationale behind the warning

There’s no other way to say it. Smoking is dangerous to your health.  This warning is written in every cigarette pack every smoker consumes but, over time, has lost its effect and value. According to QuitsmokingHub, about 1.35 billion people worldwide are smokers. In Asia alone, 9.6% are smokers. And five million deaths recorded around the world yearly are caused by smoking. Composition of a ...