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There is no magic…giving up smoking is really quiet simple What is the magic, I wondered, that apparently makes cancer caused by cigarettes more acceptable or tolerable than cancer caused by contaminated food? What leads some of my golf cronies to buy a costly golf-course buggy and ride it from green to green in order to "save their hearts," while they calmly continue to smoke? (The death-rate from coronary heart disease for heavy smokers has been set by some authorities as at least twice that for non-smokers; is it okay to die from smoking, but wrong to die while walking from the eighth hole to the ninth?) Putting my questions in another way: Why, in the face of current medical knowledge, do Americans smoke four hundred billion cigarettes a year? Why, despite personal resolution, do we as individuals find it so incredibly difficult to stop smoking? Why is it that cigarette sales keep climbing, despite the vigorous educational efforts of such groups as the American Medical Association, the American Cancer Society, and the American Heart Association? After researching this a little further, I began to find answers to these questions. As good clues should, the new bits and pieces of information fitted together, jigsaw-puzzle fashion, and soon I could see not only why we smoked but also why every one of my many attempts to stop smoking had failed. We were actually wondering how to get about to writing about stop smoking. However once we started writing, the words just seemed to flow continuously! AND SUDDENLY I FIND THE "SYSTEM" From all this came what seemed to be an almost absurdly simple system for breaking the cigarette habit. The method worked, and I have neither smoked nor wanted a cigarette since. A few years of no cigarettes is not a record, of course. But wait, please, because this system is "without tears." Friends and acquaintances that have used it report a complete absence of jitters or compulsive eating. Even in a situation so difficult for the reformed chain smoker as this—living with and loving a wife who refused to stop smoking her two packs a day—even then the system worked. The approach I want to suggest to you makes use of several principles of self-hypnosis. But it does not "put you into a trance," and it doesn't cause you to act like a robot. In fact, one of the troubles with my system is that it is so undramatic. Nothing happens. You just don't want to smoke any more, the way you just don't want to shoot marbles or play with dolls any more. You've outgrown it, and that's all. For all practical purposes, you're going to have to talk yourself to sleep for a few nights. You may have done that to others at some time in your life—now you must make yourself yawn and nod. It is as simple as substituting a new habit for the old habit of smoking. The new habit does not have to involve licorice eating or using a pacifier or gritting your teeth in self-control, but can be simply something that you are interested in. Try this and you will be surprised at the results.
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Ottawa docs promote stop-smoking model at conference - CTV.ca
Ottawa docs promote stop-smoking model at conference CTV.ca Doctors from around the world will leave Ottawa with new ideas to help patients quit smoking after their annual conference Saturday. The fourth annual Ottawa Conference promoted the Ottawa Hospital's stop-smoking model, which reaches out to smokers ... Many Smoking-Cessation Failures Linked to Lack of Professional Help "Smoking Cessation" Conference at Chateau Laurier This Weekend |
Premier Care Opens Quit Smoking Center - PR Web (press release)
Premier Care Opens Quit Smoking Center PR Web (press release) The Premier Care Nicotine Treatment Program can quickly and effectively help smokers to quit smoking. All services are tailored to meet the individual needs of the smoker and can include nicotine replacement therapy, low level laser therapy and ... |
Stop smoking with new NHS phone number - MK News
 MK News | Stop smoking with new NHS phone number MK News NHS Milton Keynes has a brand new local rate phone number available to help you kick the habit. Evidence shows you are four times more likely to give up smoking with NHS support. Chrissie Worth-Miller, health improvement specialist, said: “Many people ... |
Free help available to stop smoking - Gadsden Times
 Sheepshead Bites | Free help available to stop smoking Gadsden Times Alabamians who want to stop smoking have free help available from the Alabama Department of Public Health. The department is offering a telephone-based tobacco cessation service called the Alabama Tobacco Quitline — 1-800-Quit-Now (1-800-784-8669). Teen smokers can get help to quit Tobacco-free week good time to stop smoking; help is available Tobacco price hike sees more seek help |
Nicotine therapy doesn't help smokers quit: study - AFP
 AFP | Nicotine therapy doesn't help smokers quit: study AFP WASHINGTON — Gums, patches and nasal sprays that supply smokers with nicotine do not help people quit cigarettes over the long term any better than going it alone, a US study said on Monday. The research by the Harvard University School of Public ... Nicotine replacement therapies may not be effective in helping people quit ... Nicotine Gum and Patch Don't Help Smokers Quit Long Term Nicotine patches, gum, don't help smokers quit long-term: Experts |
Controversial scan doesn't help smokers quit, study shows - Fox News
Controversial scan doesn't help smokers quit, study shows Fox News iStock Print Email Share Comments Recommend Tweet Checking for clogged arteries doesn't help inveterate smokers kick the habit if they are already in a quit-smoking program, Swiss researchers have found. Yet that's sometimes the justification when ... |