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For some of us, a cigarette is the instrument that trumpets in the beginning of a bright new day. It is part of our habitual pattern of awaking, dressing, having breakfast, glancing at the morning headlines. For a commuter, stepping off the bus or train or subway and lighting up are coupled actions—a habitual pattern. When you stop smoking as the result of reading and applying the techniques in this book, you will not miss cigarettes per se—but for the first three days, you'll have a somewhat "incomplete" feeling. Something will be "missing." You’ll be glad that it's missing, and yet its absence will nevertheless be something of which you will be acutely conscious. Perhaps I can make this a little more understandable. Suppose that for a month you were asked to guard an attaché case containing vital defense secrets. You had to carry it with you every moment of the day—indeed, it was handcuffed to your left wrist. You felt endangered by its presence, of course, since enemy spies would go to any lengths to secure it. Then, at last, the Marines and the F.B.I, arrived and relieved you of the burden. Imagine how good you'd feel! But—wouldn't you also feel a little strange? Wouldn't you suddenly look around and wonder where the attaché case was, even two days later? Wouldn't your left wrist feel odd? Wouldn't many aspects of your day, which had become "habitual”, seem shockingly awry? Cigarette smoking is something that has been "handcuffed" to you for considerably longer, I suspect, than a month. It is not just one habit, but part of many habitual patterns. Isn’t it time you handed over the attaché case and got rid of that handcuffed feeling?
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Health Department Offers Smoking Cessation Classes - KPVI News 6
Health Department Offers Smoking Cessation Classes KPVI News 6 It's the second month of the year and it's an important one for keeping your New Year's resolutions. For many people their goal is to quit smoking. To help, the Health Department is offering tobacco cessation classes that are free to the public. Butting out for a new ride |
For pets' health, stop smoking - Corning Observer
For pets' health, stop smoking Corning Observer Veterinary offices will have fact sheets and pamphlets with information about the effects of secondhand smoke and about how to get help to quit smoking by calling the free California Smokers' Helpline at 1-800-NO-BUTTS. Information and materials are ... |
'Teen Mom 2' Recap: Jenelle Evans Can't Quit Smoking Weed & Heads To Rehab - Hollywood Life
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Public housing to go smoke-free - Freeport Journal-Standard
Public housing to go smoke-free Freeport Journal-Standard Williams said classes are being organized to help those residents who wish to quit smoking. There is also a hotline available for those looking to quit: 1(866) QUIT-YES. The Housing Authority of the City of Freeport (HACF) will go smoke-free this ... |
Gov. Patrick, anti-tobacco lobby refute Norquist's claims on taxes - Boston Herald
Gov. Patrick, anti-tobacco lobby refute Norquist's claims on taxes Boston Herald Patrick's budget, filed in January, calls for a 20 percent increase in the state cigarette tax to $3.01 per pack, as well as an expansion of the tax to cover products like smokeless tobacco. His budget also calls for an end to the sales tax exemption ... |