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You could stop in a minute (If it didn’t make you nervous) The smoking habit can be stopped instantly with hetero-hypnosis and a post-hypnotic suggestion that a cigarette will taste so bad that the subject will refuse to continue smoking it. The subject is told, while in the hypnotic trance, that when he awakens the cigarettes he smokes will taste like "burning rubber." In his awakened state, the subject often reasons that someone has tampered with his cigarettes. But the same taste of "burning rubber" is in a new pack and will persist until the post-hypnotic suggestion is removed or wears away. But this is absolutely no way to assist a person to rid himself of the cigarette habit permanently. The habit isn't removed—it's only inhibited. The desire to smoke remains. The frustration of the desire to smoke can create serious nervous tension. However, this same powerful suggestive force of post-hypnotic suggestion can be employed positively during self-hypnosis to change subconscious feelings toward the smoking habit. With a change of attitude, the desire is gone and the habit is whipped.
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