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For some of us, a cigarette is the instrument that trumpets in the beginning of a bright new day. It is part of our habitual pattern of awaking, dressing, having breakfast, glancing at the morning headlines. For a commuter, stepping off the bus or train or subway and lighting up are coupled actions—a habitual pattern. When you stop smoking as the result of reading and applying the techniques in this book, you will not miss cigarettes per se—but for the first three days, you'll have a somewhat "incomplete" feeling. Something will be "missing." You’ll be glad that it's missing, and yet its absence will nevertheless be something of which you will be acutely conscious. Perhaps I can make this a little more understandable. Suppose that for a month you were asked to guard an attaché case containing vital defense secrets. You had to carry it with you every moment of the day—indeed, it was handcuffed to your left wrist. You felt endangered by its presence, of course, since enemy spies would go to any lengths to secure it. Then, at last, the Marines and the F.B.I, arrived and relieved you of the burden. Imagine how good you'd feel! But—wouldn't you also feel a little strange? Wouldn't you suddenly look around and wonder where the attaché case was, even two days later? Wouldn't your left wrist feel odd? Wouldn't many aspects of your day, which had become "habitual”, seem shockingly awry? Cigarette smoking is something that has been "handcuffed" to you for considerably longer, I suspect, than a month. It is not just one habit, but part of many habitual patterns. Isn’t it time you handed over the attaché case and got rid of that handcuffed feeling?
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